Weigh In record (no journal entry) for 21 January 2023
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2221 kcal
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Fat: 74.46g | Prot: 103.46g | Carb: 253.56g.
Breakfast: Müsli (Torkad Frukt och Nötter), Arla Mild Yoghurt Naturell, Core Protein. Lunch: ICA Nötfärs 12%. Dinner: Arla Mild Yoghurt Naturell, Banderos Tortillas. Snacks/Other: Snack Day Salted Sticks, Rödvin, Mr. Pop Gun Micro Popcorn. more...
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gaining 0.6 lb a week
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Leo-80's weight history
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