Shamjamz's Journal, 21 January 2023

153.0 lb Lost so far: 4.6 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 45.92g | Prot: 42.73g | Carb: 108.11g.   Breakfast: Cappuccino, Wimpy Streaky Bacon Breakfast. Lunch: Gullon Sugar Free Shortbread, Tea with Skimmed Milk. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Curry. Snacks/Other: Tea with Skimmed Milk. more...

1821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...