Weigh In record (no journal entry) for 21 January 2023
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123.9 lb
Lost so far: 26.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1096 kcal
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Fat: 36.29g | Prot: 57.00g | Carb: 129.33g.
Breakfast: Orangen, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Actimel Joghurt Vitality Himbeere-Granatapfel. Lunch: Erasco Indisches Gemüse-Curry. Dinner: Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Orangen. more...
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losing 1.5 lb a week
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