KatOverEats's Journal, 20 January 2023

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I did 1,342 steps today!

191.8 lb Lost so far: 4.4 lb. Still to go: 76.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2023:

1300 kcal

Fat: 74.58g | Prot: 83.06g | Carb: 69.81g. Lunch: Greek Salad, Salmon Salad. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: President's Choice Loads of Cheesy Garlic Bread Chips. more...

2631 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

3 Supporters Support

Comments

Great job! Keep it up!!

20 Jan 23 by member: kittytittytaco

Thanks so much!! 😁

27 Jan 23 by member: KatOverEats


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KatOverEats's Journal, 20 January 2023

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