emmafrost's Journal, 08 December 2014

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Weigh In record (no journal entry) for 08 December 2014

121.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:

791 kcal

Fat: 7.71g | Prot: 49.70g | Carb: 134.49g. Breakfast: Nonfat Plain Yogurt, Argo Corn Starch, Milk (Nonfat), Argo Corn Starch, Pineapple, Onions, Pork Loin (Tenderloin). more...

2091 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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emmafrost's Journal, 08 December 2014

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