Weigh In record (no journal entry) for 08 December 2014
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144.7 lb
Lost so far: 16.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1152 kcal
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Fat: 25.97g | Prot: 118.24g | Carb: 101.01g.
Breakfast: Goodness Foods lucuma, Spectrum Chia Seeds, Naturya Maca Powder, Goodness Organic Acai Powder, Navitas Naturals Goji Berries, MyProtein Vegan Blend Protein Powder - Chocolate Smooth. Lunch: Birds Eye Steamfresh Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: James White Beet It, Tesco River Cobbler, Coffee, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Snacks/Other: Yeo Valley Mango & Vanilla Yoghurt, Rude Health Apple and Cinnamon Granola. more...
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2542 kcal
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Activities & Exercise:
Cardio - 2 hours and 10 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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