Weigh In record (no journal entry) for 20 January 2023
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162.2 lb
Lost so far: 64.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2023:
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970 kcal
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Fat: 60.99g | Prot: 70.86g | Carb: 53.61g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kirkland Signature Canned Chicken, Cooked Spinach (Fat Added in Cooking), Hellmann's Real Mayonnaise. Dinner: Jason's Deli Cherry Tomatoes, Young Green Onions, Golden Corral Spring Mix Lettuce, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Jif Extra Crunchy Peanut Butter, Coffee, Organic Valley Heavy Whipping Cream, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Harry & David Dark Chocolate Truffles. more...
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2603 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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