Weigh In record (no journal entry) for 08 December 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1457 kcal
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Fat: 59.91g | Prot: 61.08g | Carb: 180.59g.
Breakfast: Lite Nonfat Vanilla Yogurt, Myoplex-, Blueberries, Banana, Flax seeds, Little Salad Bar Butter Lettuces, Hellmann's Light Mayonnaise, Tomatoes, Boiled Egg, Milk (Nonfat), Coffee. Lunch: Dole Butter Lettuce, Roasted Broiled or Baked Chicken, Mayonnaise, Golden Delicious Apples, Great Value Cashew Halves & Pieces, ShopRite raisons, Avocados. Snacks/Other: Lite Nonfat Vanilla Yogurt, Myoplex-, Blueberries, Banana, Flax seeds. more...
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gaining 0.3 lb a week
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