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Lost 6 pounds.
total of 35.50 :)
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287.5 lb
Lost so far: 47.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1110 kcal
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Fat: 61.50g | Prot: 40.00g | Carb: 97.00g.
Breakfast: Sprite Sprite Zero (Bottle). Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Captain D's Macaroni & Cheese, Long John Silver's Battered Fish. Snacks/Other: Long John Silver's Broccoli Cheese Soup, Long John Silver's Broccoli Cheese Soup. more...
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losing 6.0 lb a week
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Heather Daugherty's weight history
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