Weigh In record (no journal entry) for 20 January 2023
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184.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2342 kcal
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Fat: 57.04g | Prot: 182.40g | Carb: 282.15g.
Breakfast: Bananas, Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Sargento Extra Sharp Cheddar Cheese, Kraft Macaroni & Cheese - Spirals. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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