Weigh In record (no journal entry) for 19 January 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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2924 kcal
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Fat: 54.39g | Prot: 189.40g | Carb: 432.25g.
Breakfast: Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder, Bananas. Dinner: Kraft Macaroni & Cheese - Spirals, Sargento Extra Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Bite Crawlers, Raspberries. more...
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steady weight
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Geoffrey Swenson's weight history
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