mingram's Journal, 20 January 2023

258.4 lb Lost so far: 7.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 65.08g | Prot: 53.81g | Carb: 53.43g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing, Royal Farms Spicy Chicken Tender. Dinner: Publix Neptune Salad, Kraft Velveeta Cheese Slices, Lean Ground Beef. Snacks/Other: Soft Peanut Butter Granola Bars, Whiskey. more...

3097 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...