Weigh In record (no journal entry) for 20 January 2023
|
216.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2023:
|
1492 kcal
|
Fat: 51.76g | Prot: 135.14g | Carb: 117.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Bean and Ham Soup (Home Recipe), Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Claussen Kosher Dill Sandwich Slices Pickles, Red Onions, Provolone Cheese , Mayonnaise , Sam's Club White Submarine Roll, Applegate Farms Oven Roasted Turkey Breast. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Sour Cream, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Salsa, Tostitos Bite Size Corn Chips, Werther's Original Hard Candies. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onedllm's weight history
|