Weigh In record (no journal entry) for 20 January 2023
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136.8 lb
Lost so far: 43.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1171 kcal
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Fat: 26.83g | Prot: 67.54g | Carb: 173.94g.
Breakfast: Planet Oat Vanilla Oatmilk, Oranges, Bananas. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 0.7 lb a week
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