Weigh In record (no journal entry) for 20 January 2023
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289.4 lb
Lost so far: 5.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2000 kcal
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Fat: 71.99g | Prot: 109.23g | Carb: 233.03g.
Breakfast: Bananas , Great Value Skim Milk, Great Value Honey Nut O's. Lunch: Bananas , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Allens Popeye Spinach. Dinner: Act II Butter Popcorn, French's Classic Yellow Mustard, Great Value Sliced Cheese 2%, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Whole Wheat Bread, Pork, Follow Your Heart Low Fat Ranch Dressing, Oscar Mayer Real Bacon Bits, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Trader Joe's Dried Apricots, Yellow Cake without Icing (Home Recipe or Purchased). more...
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gaining 7.7 lb a week
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