Weigh In record (no journal entry) for 20 January 2023
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2485 kcal
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Fat: 77.07g | Prot: 202.81g | Carb: 234.30g.
Breakfast: 植物油, Myprotein Impact 乳清蛋白粉, 伊利 纯牛奶, 煮鸡蛋, 意大利面. Lunch: 日本豆腐, 上海青, 鸡胸肉（不吃皮）. more...
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losing 10.8 lb a week
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