donben2's Journal, 08 December 2014

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Weigh In record (no journal entry) for 08 December 2014

270.8 lb Lost so far: 0 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:

569 kcal

Fat: 33.57g | Prot: 11.45g | Carb: 68.05g. Breakfast: Granny Smith Apples. Lunch: Walnuts, Almonds, Granny Smith Apples. more...

3908 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Treadmill - 15 minutes, Gym - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...

gaining 2.8 lb a week

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donben2's Journal, 08 December 2014

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