joycekay's Journal, 20 January 2023

186.8 lb Lost so far: 2.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 21.40g | Prot: 41.65g | Carb: 89.41g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Great Value Frozen Cut Green Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Olive Garden Italian Salad Dressing, Apples. more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...