mrabs16's Journal, 08 December 2014

189.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1923 kcal

Fat: 105.52g | Prot: 155.67g | Carb: 77.54g.   Breakfast: Deli Sliced Ham, Coffee, Cream (Half & Half) , Fried Egg. Lunch: Coca-Cola Diet Coke (Can), Baked Potato (Peel Not Eaten), Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Thigh, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sargento Light Mozzarella String Cheese, Kraft American Cheese Slice, After Glow Recovery Drink, Cellucor N0 Extreme, Coffee (Brewed From Grounds), Cream (Half & Half). more...

2628 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...