Weigh In record (no journal entry) for 20 January 2023
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140.0 lb
Lost so far: 11.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1562 kcal
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Fat: 56.30g | Prot: 111.98g | Carb: 99.04g.
Breakfast: 100% Maple Syrup, Naked Nutrition Naked Whey, Frozen Cherries, Now Real Foods Chia Seeds, Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Butter or Sugar Cookie. Lunch: Breadsmith Sourdough Bread, Primal Kitchen Mayo with Avocado Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pineland Farms Ground Beef 90/10, Bays Original English Muffin. Snacks/Other: Siete Potato Chips, Lindt Excellence 90% Cocoa Dark Chocolate, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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