Weigh In record (no journal entry) for 08 December 2014
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2014:
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1200 kcal
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Fat: 70.29g | Prot: 61.68g | Carb: 85.53g.
Breakfast: Kentucky Legend Smoked Ham, Nutrologie Nutrologie chocoloate shake with water, Cheddar Cheese, Target Multivitamin, Green Tea. Dinner: Natural ketosis Sausage casserole, Shirataki Noodles, Spectrum Organic Virgin Coconut Oil, Cooked String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Popz Butter Microwave Popcorn. more...
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gaining 0.6 lb a week
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