Weigh In record (no journal entry) for 20 January 2023
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1042 kcal
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Fat: 56.21g | Prot: 49.70g | Carb: 86.60g.
Breakfast: Kraft Miracle Whip (Pouch), Sargento Natural Baby Swiss Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Aldi Deli Sliced Black Forest Ham, Calavo Avocado, Grapefruit (Pink and Red), Banana, 2% Fat Milk, Egg Yolk, Lime Juice, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3037 kcal
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Activities & Exercise:
Grocery Shopping - 5 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 52 minutes, Resting - 7 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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