Weigh In record (no journal entry) for 29 June 2011
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2320 kcal
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Fat: 85.42g | Prot: 83.21g | Carb: 331.36g.
Breakfast: earth balance soy butter, kellogg's coco krispies, skim milk, all bran kellogg's, earthgrains whole wheat. Lunch: smucker's simply fruit apricot, peanut butter, earthgrains whole wheat, quiche, mcdonald's egg mcmuffin, mcdonald's hash brown. Snacks/Other: baked doritos. more...
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losing 9.8 lb a week
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