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Lost 1.2 pounds this week. I am pleased with this. So now I am going to add in strawberries but stay at 25 net carbs each day. I will only have strawberries every other day, not every day.
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191.0 lb
Lost so far: 14.6 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2014:
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933 kcal
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Fat: 59.40g | Prot: 59.59g | Carb: 35.28g.
Breakfast: Roma Tomatoes, Food Club Large Egg, Oscar Mayer Traditional Bacon. Lunch: Albertsons Heavy Whipping Cream, Unsweetened Frozen Strawberries, Great Value Medium Black Olives, Onions, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Cream Cheese, Celery. more...
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losing 1.2 lb a week
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 Comments
08 Dec 14 by member: Suzi161
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Good work, keep it up you are doing great..
08 Dec 14 by member: Re-energize
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Thank you Suzi and Re-energize. :) I will keep going. I will reach my goal of health and a vibrant life.
08 Dec 14 by member: PattiUnleashed
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