tonytimpone's Journal, 28 August 2009

271.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2203 kcal

Fat: 61.25g | Prot: 79.90g | Carb: 338.25g.   Breakfast: D- Lights Turkey Sausage Whole Grain Bagel, special k vanilla crisp. Lunch: Smart Ones Ravioli. Dinner: Chicken Club, waffle fries, honey roasted bbq. Snacks/Other: rold gold, Honey Wheat Sticks, Mini Fudge Stripes, Reichel. more...

3601 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...