Weigh In record (no journal entry) for 20 January 2023
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194.8 lb
Lost so far: 9.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1028 kcal
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Fat: 70.50g | Prot: 67.59g | Carb: 34.40g.
Breakfast: Albertsons Heavy Whipping Cream, Simply Orange Light Orange Juice, SE Grocers Gruyere & Swiss Blend Shredded, Bob Evans 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Holmes Smokehouse Sliced Kielbasa . Lunch: Strawberries, Cooked Carrots (Fat Not Added in Cooking), Thrive Market Shirataki noodles (Thrive Market), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Strollo's beef jerky. more...
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losing 2.0 lb a week
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