Weigh In record (no journal entry) for 20 January 2023
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1048 kcal
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Fat: 24.28g | Prot: 31.35g | Carb: 171.07g.
Breakfast: Kellogg's Corn Flakes, Meergranenbrood, Maredsous Light 7%, Boni Smeerboter Light, Juicy Sinaasappelsap, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Vitalinea Vanillepudding, Slasoep, Banaan. Dinner: Old Amsterdam Crème, Meergranenbrood, Slasoep. Snacks/Other: Jules Destrooper Natuurboterwafels, Groene Olijven, Witte Tafelwijn. more...
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losing 4.6 lb a week
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