Weigh In record (no journal entry) for 20 January 2023
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152.8 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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842 kcal
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Fat: 24.35g | Prot: 35.73g | Carb: 122.98g.
Breakfast: Morning Mills Swiss Style Muesli, Jungle Oats, Tea with Skimmed Milk. Lunch: Lettuce Salad with Tomato, Flora Light 40% Fat Spread, Sasko Low GI Whole Wheat Brown Bread. Dinner: Nola Lite Mayonnaise , Mixed Vegetables (Frozen), Cape Point Ciabatta Crumbed Hake Fillet , Lettuce Salad with Tomato, Tea with Skimmed Milk. Snacks/Other: Gullon Sugar Free Shortbread, Mangos , Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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