Weigh In record (no journal entry) for 20 January 2023
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259.5 lb
Lost so far: 40.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1615 kcal
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Fat: 56.37g | Prot: 133.50g | Carb: 157.50g.
Breakfast: Baktat Rote Linsen Gekocht, Möhren, Vemondo Pesto Rosso Vegan, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Tofu Natur. Lunch: Naturreis (Gekocht), Brokkoli, Aldi The Wonder Chunks Chicken Style, Rote Paprika. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Alnatura Hanfsamen Geschält , Alpro Sojajoghurt - Natur Ungesüßt , Getrocknete Kürbiskerne, Alnatura Hanföl Nativ. Snacks/Other: Enerbio Kakaonibs, Koro Drogerie Bio Reisprotein , Ener Bio Erdnussmus, DM Bio Barista Erbsendrink, Banane. more...
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losing 2.6 lb a week
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