Weigh In record (no journal entry) for 20 January 2023
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2072 kcal
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Fat: 63.93g | Prot: 152.93g | Carb: 212.56g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Dr. Oetker Ristorante Pizza Hawaii, Milbona Queijo Fresco Magro, Bimbo Thins 8 Cereais, Tesouros do Mar Filetes de Cavala em Tomate, Continente Sopa de Feijão Verde. Dinner: Burger King Sandy Morango, Burger King Whopper. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Continente + Proteína Baunilha, Continente Continente + Proteína Stracciatella. more...
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2377 kcal
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Activities & Exercise:
Soccer - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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