Weigh In record (no journal entry) for 20 January 2023
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167.6 lb
Lost so far: 101.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2565 kcal
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Fat: 94.42g | Prot: 153.26g | Carb: 263.62g.
Lunch: ICA Basic Potatis, Kronfågel Kyckling. Dinner: Dr. Oetker Pizza Prosciutto. Snacks/Other: Marabou Japp, Marabou Skotte, Chocolate Chip Cookie, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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gaining 6.2 lb a week
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