Weigh In record (no journal entry) for 19 January 2023
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1636 kcal
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Fat: 53.84g | Prot: 61.31g | Carb: 137.44g.
Breakfast: Kellogg's All Bran Hi-Fibre, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Muscat Wine, Castle Lite (Bottle), Liqui 100% Fruit Juice. more...
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losing 1.5 lb a week
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