|
I think the progress made this week is from cutting out alcohol during the week and staying active. Although, I need to workout at the gym much more. I only made it once this week. The smoke from the fire kept me from doing my morning break walks. I'll get back in this routine and more stretching & desk exercises.
The main thing is that I'm much more aware of what my caloric intake is, how much I burn, and how much that affects me overall. It is very evident.
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2009:
|
1503 kcal
|
Fat: 23.36g | Prot: 49.82g | Carb: 191.84g.
Breakfast: banana strawberry yogurt smoothie, i can't believe it's not butter, spelt. Lunch: nectarine. Snacks/Other: corona light, budweiser beer, shrimp, soy sauce, brown rice, asparagus, blueberry scone. more...
|
|
1824 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...
|
losing 7.0 lb a week
|