johnboy999's Journal, 19 January 2023

398.0 lb Lost so far: 8.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 31.39g | Prot: 82.39g | Carb: 212.02g.   Lunch: Cooked Pinto, Calico or Red Beans, Green Giant Whole Kernel Sweet Corn, Bush's Best Pinto Beans. Snacks/Other: Bananas, 1% Fat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

5586 kcal

Activities & Exercise: Sexual Activity - 40 minutes, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...