Suzeque's Journal, 07 December 2014

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Weigh In record (no journal entry) for 07 December 2014

143.0 lb Lost so far: 5.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2014:

390 kcal

Fat: 19.50g | Prot: 34.00g | Carb: 17.00g. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Meijer Extra Lean Ground Beef 96/4, Old El Paso Stand 'n Stuff Taco Shells. more...

1798 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Suzeque's Journal, 07 December 2014

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