Weigh In record (no journal entry) for 19 January 2023
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1169 kcal
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Fat: 71.54g | Prot: 64.80g | Carb: 81.26g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Aldi Pork Boneless Half Butt Roast, Onions , Celery , Salt . Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), WinCo Foods Pepper Stir Fry, Wal-Mart Boneless Skinless Chicken Breast, Ortega 40% Less Sodium Taco Seasoning Mix, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil, Skippy Creamy Peanut Butter, Sugar, Egg. more...
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losing 1.0 lb a week
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