Weigh In record (no journal entry) for 28 August 2009
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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2862 kcal
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Fat: 124.67g | Prot: 131.24g | Carb: 191.90g.
Breakfast: Coffee, Egg McMuffin. Lunch: peanuts. Dinner: wine, reuben, Chicken Wing, onion rings. Snacks/Other: soft chicken taco taco bell, chicken burrito taco bell, Regular Beer. more...
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2783 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 1 hour, Desk Work - 7 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...
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gaining 1.4 lb a week
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