Weigh In record (no journal entry) for 13 January 2023
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187.6 lb
Lost so far: 8.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2053 kcal
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Fat: 81.29g | Prot: 79.40g | Carb: 79.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Whiskey Sour (Prepared) , Applebee's Caesar Salad, Wal-Mart Top Sirloin Steak, Cooked Broccoli. Snacks/Other: Coca-Cola Diet Coke, Whiskey, Sargento Colby Jack Cheese Sticks. more...
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losing 3.5 lb a week
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shindokwan's weight history
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