mingram's Journal, 19 January 2023

258.7 lb Lost so far: 7.3 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 77.70g | Prot: 62.88g | Carb: 62.32g.   Breakfast: Chocolate Chip Cookie, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Royal Farms Spicy Chicken Tender, Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Mixed Salad Greens. Dinner: Lean Ground Beef. Snacks/Other: Pepperoni, Red Table Wine. more...

3066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (exercise) - 3.5/mph - 36 minutes. more...