Weigh In record (no journal entry) for 19 January 2023
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288.3 lb
Lost so far: 6.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1986 kcal
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Fat: 82.13g | Prot: 77.48g | Carb: 241.18g.
Breakfast: Bananas , Great Value Skim Milk, Great Value Honey Nut O's. Lunch: Knorr Chicken Bouillon Cube, Allens Popeye Spinach, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Dinner: Fettuccine Alfredo, Cauliflower, Carrots, Broccoli, SeaPak Popcorn Shrimp, Toasted Garlic Bread, Caesar Salad with Romaine. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix, Trader Joe's Dried Apricots, Maraschino Cherries, Cheesecake, Bananas . more...
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losing 6.3 lb a week
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