Weigh In record (no journal entry) for 29 June 2011
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190.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1326 kcal
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Fat: 46.33g | Prot: 86.20g | Carb: 159.98g.
Breakfast: Banana, 100% Lactose Free Fat Free Milk, Nutritional Shake Mix - French Vanilla, Active Fiber. Lunch: 100% Lactose Free Fat Free Milk, Nutritional Shake Mix - French Vanilla, Active Fiber, Cottage Cheese. Dinner: Spreadable Butter with Canola Oil, Grapes, Crystal Farms English Muffins Plain Fork Split 12 Ct, Creamy Peanut Butter, Hickory Smoked Turkey Breast, Light Mozzarella String Cheese. more...
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losing 3.5 lb a week
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