Weigh In record (no journal entry) for 19 January 2023
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170.1 lb
Lost so far: 8.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1416 kcal
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Fat: 26.77g | Prot: 100.12g | Carb: 223.64g.
Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, One A Day Men's Health Formula Multivitamin Supplement, Nutrisystem Double Chocolate Muffins. Lunch: Happy Farms Singles 2% Milk, American Cheese, Wellsley Farms Empire Apple, NutriSystem Beans & Ham Soup, Season's Choice California Medley. Dinner: NutriSystem Thick Crust Pizza, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Friendly Farms Fat Free Skim Milk, Elevation Vanilla Whey Protein Powder , Metamucil Orange Smooth Multihealth Fiber (12g), Millville Fiber Now Lemon Bar, Coffee, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Blueberries, Carrots. more...
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losing 0.5 lb a week
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Mattydale's weight history
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