Weigh In record (no journal entry) for 18 January 2023
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175.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1717 kcal
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Fat: 71.34g | Prot: 65.60g | Carb: 146.74g.
Lunch: Swiss Cheese (Low Sodium), Marco's Pizza Ham & Cheese Sub. Dinner: Cooked Carrots, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Mashed Potato, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Pepperidge Farm Lemon Homestyle Cookies . more...
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2540 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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jpboos's weight history
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