Weigh In record (no journal entry) for 19 January 2023
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319.4 lb
Lost so far: 44.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1501 kcal
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Fat: 88.35g | Prot: 130.26g | Carb: 40.42g.
Lunch: Planters Honey Roasted Peanuts, Chobani Zero Sugar Vanilla Yogurt, Real Good Foods Chicken Lasagna Bowl. Dinner: Old Wisconsin Turkey Snack Sticks, Core Power Vanilla Protein Shake (14 oz), McDonald's Double Quarter Pounder with Cheese (No Bun). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 1.4 lb a week
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