Weigh In record (no journal entry) for 19 January 2023
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152.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1761 kcal
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Fat: 49.25g | Prot: 133.97g | Carb: 203.49g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Egg Yolk, Egg White. Lunch: Marketside Slow Cooked Beef Pot Roast, HEB Dark Red Kidney Beans, Friendly Farms 1% Cottage Cheese. Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Air Popped Popcorn, Simply Bar Protein Bar, Purely Elizabeth Cranberry Pecan Ancient Grain Granola, Dannon Light & Fit Greek - Creme Brulee. more...
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steady weight
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