ocean gypsy's Journal, 19 January 2023

206.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2665 kcal

Fat: 138.05g | Prot: 75.83g | Carb: 311.18g.   Breakfast: Blackberries, Blueberries, Walnuts, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Kellogg's All-Bran Original, Rice Krispies, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 2% Fat Milk, Simply Nature simply nature chia seeds, Pistachio Nuts, Ginger (Ground), Fennel Seed, Trace Minerals potassium dietary supplement, Banana, Grapefruit (Pink and Red), Calavo Avocado, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Marketside Lobster Bisque, Kraft Miracle Whip (Pouch), Chicken Salad, Chicken Salad, Pepperidge Farm Whole Grain 15 Grain Bread, Kraft Miracle Whip (Pouch), L'oven Fresh 12 Grain Bread, Lime Juice, Medjool Dates, Brita Filtered Water. Snacks/Other: Choceur Rich Dark Chocolate, Coconut Cream Pie, Snyder of Berlin Cheese Curls, Snyder of Berlin Cheese Curls, Oatmeal Cookies, Brita Filtered Water. more...

3599 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Driving - 1 hour, water aerobics - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 4 hours and 43 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...