Weigh In record (no journal entry) for 07 December 2014
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185.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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3651 kcal
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Fat: 145.04g | Prot: 176.67g | Carb: 387.25g.
Breakfast: Biotest Flameout Inflammation Scavenger, BodyTech Whey Tech Pro 24 - Chocolate, Trader Joe's Raw Unsalted Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal. Lunch: Roasted Light and Dark Turkey Meat, Mashed Potatoes (Whole Milk and Butter Added), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ocean Spray Whole Berry Cranberry Sauce, Arrowhead Mills Organic Savory Herb Stuffing. Snacks/Other: Weis Vanilla Ice Cream, cinnamon nachos dessert kit, chocolate taco dessert kit. more...
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gaining 0.4 lb a week
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