Weigh In record (no journal entry) for 19 January 2023
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159.8 lb
Lost so far: 20.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1013 kcal
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Fat: 34.91g | Prot: 37.48g | Carb: 138.26g.
Breakfast: Maredsous Light 7%, Boni Smeerboter Light, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Juicy Sinaasappelsap, Meergranenbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: AH Pitloze Witte Druiven , Sla, Bistro'vite Rundstong Maderasaus, Aardappelpuree. Dinner: Colruyt Everyday Vleessalade, Lidl Bereid Gehakt, Meergranenbrood. Snacks/Other: Mandarijn. more...
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gaining 7.7 lb a week
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