Weigh In record (no journal entry) for 19 January 2023
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1746 kcal
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Fat: 58.84g | Prot: 173.62g | Carb: 127.74g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Kiwi, All Seasons Mix Estilo Mediterrâneo, Atum no Forno ou Grelhado, Continente Sopa de Feijão Verde. Dinner: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Ovo Cozido, Salmão no Forno ou Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Pingo Doce Queijo Fresco para Barrar Light, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Pingo Doce Queijo Fresco para Barrar Light, Milbona High Protein Pudding Avelã, Mercadona Chocolate Negro 85%, Continente Equilibrio Skyr Morango. more...
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2287 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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