Shamjamz's Journal, 19 January 2023

153.0 lb Lost so far: 4.6 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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781 kcal

Fat: 48.97g | Prot: 36.76g | Carb: 48.31g.   Breakfast: Tea with Skimmed Milk, Flora Light 40% Fat Spread, Sasko Premium Slices White Bread. Lunch: Morning Mills Swiss Style Muesli, Lamb Chop (Lean and Fat Eaten), Tea with Skimmed Milk. Dinner: I&J Beefers. Snacks/Other: Tea with Skimmed Milk, Pouyoukas Raw Peanuts. more...

1737 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...